The Feldenkrais Method® of somatic education, developed by Dr. Moshe Feldenkrais is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life

You can learn the method through group lessons, known as Awareness through Movement lessons®, and one-to-one lessons, known as Functional Integration® lessons.

How does it work?

Often our experience of change happening is that it is ‘Magic!’

But I have always wanted to know ‘How?’ Is it science or magic?

When I think of Moshe Feldenkrais’ background, he was an engineer and judo master. He was continually exploring new ideas about how human beings function. He avidly read and communicated with educationalists, neurologists, psychologists, philosophers, artists and scientists of his time. So I look to understand this process of change through the growing knowledge of how our systems work in our times.

Find out more about Moshe Feldenkrais

The Brain…

Much of the reason ‘why ‘ is because of the brain’s ‘plasticity’,  a term that wasn’t coined in Feldenkrais’ time but is currently the best neurological understanding of how it ‘works’ .

Visit the Resources page to find out more

…and You

What actually happens through Feldenkrais sessions is of course many layered, but a large part is because of the innate longing of each one of us to be in balance and most fully ourselves.