Upcoming Summer Workshop: Enjoying more Flexibility

Time 10:30-13:30,

Fee £40 (including refreshments)

Venue The Main Hall, Laughton Lodge, Common Lane, Laughton, Lewes, BN8 6BY

Date Sunday 11th August 2024

Questions and Booking contact Rebecca directly

A Feldenkrais workshop gives you a chance to experience the Method in greater depth

I structure the workshops with a combination of Awareness Through Movement® Lessons, processes you can do at home and small group work. Each workshop will be devised to suit the participants interests and experience.

Workshop themes include;

• Freeing your Breath

• Gardening - tend yourself as you do your plants!

• Getting to know your Back

• Refresh yourself with Feldenkrais - playing with the Magic blanket

• Intelligent Feet, finding your balance

• Neck and Shoulders

• Jaw and Pelvis

• Vision

• Young musicians-developing your skills

• Running (with invited guest practitioner Victoria Worsley,)

• Finding Your Voice, a workshop for Public Speaking (with singer Marcia Bellamy)

• Babble Workshop (with guest Anita Morrison)

If you are interested in any of the above or would like to discuss a workshop for your organisation, school or college please…