One-to-ones
“Gloriously subtle yet powerful “ Kym Murden Herbalist and Storyteller
“Gloriously subtle yet powerful “ Kym Murden Herbalist and Storyteller
After a conversation about yourself, what challenges you are facing and what you are looking to improve, I will invite you to sit or lie down
I will gently move you, drawing your attention to anything that might block easy movement and discovering the feeling of new possibilities of movement.
This helps you develop awareness of your self, to identify and then release habitual, often limiting, movement patterns.
Even after one session you may notice significant changes in how you feel, your balance, breathing and flexibility.
Often I will suggest a short lesson or process you can do at home between sessions.
Get in touch with me to discuss whether Feldenkrais sessions could be for you, and to find a time to come to my garden studio in East Sussex.
Sessions cost £60 in Hamsey & £75 for an hour in Lewes.(concessions £55).
After the first session we can discuss how often you should come. Often a combination of live lessons and one-to-ones is most beneficial.
Please wear clothing that is easy to move in.
