By developing your awareness to even the smallest movement you develop your knowledge of yourself, the possibility of change and how to maximise your potential

Awareness Through Movement Classes
Live

Dates

Tuesdays 10-11 am

September 17 & 24 October 1,8,15 & 22

November 5, 12, 19 & 26, December 3 & 17

Fees

£10 one lesson/£5 concessions paid in advance for a series of 6 classes (£60) £12 for individual classes

Venue

The Studio, Southdown Sports Club

Cockshut Rd.

Lewes BN7 3PR

This is a few minutes walk from Lewes station and there is car parking available.

Awareness Through Movement Classes
Online

Dates

Fridays 10-11am

September 20 &27 October 4,11&18

November 15, 22, 29 & December 6 & 13

Fees

£10 one lesson/£5 concessions paid in advance, £50 for 5 classes. £12 for individual lessons.

Let me know when you intend to come and I will send you the zoom link in advance.

All classes

Please wear clothing that you can easily move in and bring layers so that you are always a comfortable temperature.

Have a thickish mat or folded blanket to lie on so that you will be comfortable on the floor.

Awareness Through Movement lessons are led verbally, not demonstrated, so each student finds their own way to interpret the lessons. Lessons are usually on the floor but can be in sitting and standing and  can always be adapted to your needs.

Guided through a series of gentle and exploratory movements, you learn how to expand your awareness and how you can move with greater flow and ease. All this is done within your own range of ease and comfort.  

Choice, imagination and self-discovery are vital elements of the Feldenkrais Method and I emphasize the students' freedom within the structured lesson.